Bean, Parsley & Garlic Mash

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 tablespoons olive oil
• 1/2 small onion, finely chopped
• 2 garlic cloves, chopped
• 2 (15 ounce) cans cannellini beans, drained
• 1 1/2 fluid ounces vegetable stock
• 1/2 cup flat leaf parsley, roughly chopped
• 2 pinches salt
• 1 pinch pepper

Recipe

• 1 heat oil in saucepan and tip in chopped onion.
• 2 cook gently for 5 minutes.
• 3 add the chopped garlic cloves and cook for another 2 minutes until soft.
• 4 tip the beans into the pan and mash roughly.
• 5 add stock to loosen as you mash.
• 6 stir in the parsley and the salt and pepper.