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Friday, March 20, 2015

What To Do With Ground Turkey

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 3
  • 16 -20 ounces ground turkey
  • 1/2-1 cup onion, chopped
  • 1 (14 ounce) can diced tomatoes
  • 2 -4 garlic cloves, crushed
  • 1 teaspoon curry powder (or more)
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1 tablespoon red wine vinegar
  • 1 cup chopped vegetables, broccoli and cauliflower work well (optional)

Recipe

  • 1 brown turkey.
  • 2 add onion and garlic (and the optional veggies) and cook, stirring occasionally until onions are soft and the vegies are tender.
  • 3 add every thing else.
  • 4 heat through.
  • 5 taste test. add curry if necessary. or more garlic.
  • 6 serve with whole wheat naan or brown rice or whole wheat pita.
  • 7 if you add too much curry and it is too hot, serve with a dollop of sour cream or plain yogurt.

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