pages

Translate

Sunday, March 1, 2015

Veggie & Bean Strudel

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 1 onion, chopped
  • 1 garlic clove, crushed
  • 2 tablespoons tomato paste
  • 2 cups frozen stir fry vegetables, thawed
  • 420 g cannellini beans, canned, rinsed & drained
  • 6 sheets phyllo pastry
  • 1/2 teaspoon dried herbs
  • cooking spray

Recipe

  • 1 preheat oven to 190°c.
  • 2 line a baking tray with baking paper. preheat a non-stick frypan with a light spray of oil.
  • 3 cook and stir onion and garlic for 2-3 minutes until soft. add tomato paste, vegetable & beans; cook for 3 minutes.
  • 4 remove from heat, season to taste.
  • 5 lightly spray each phyllo sheet with oil, arrange in a stack on tray.
  • 6 spread vegetable mixture along one long edge, leaving a 5cm border. fold in short ends, roll to enclose filling.
  • 7 centre strudel on tray, seam side down, lightly spray with oil and sprinkle with herbs.
  • 8 bake for 30 minutes until golden, cool slightly and cut diagonally to serve.

No comments:

Post a Comment