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Monday, March 16, 2015

Vegetarian Sweet Potato Stew

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 3
  • 2 tablespoons vegetable oil
  • 1 small onion (diced)
  • 2 garlic cloves (finely chopped)
  • 1/2 yellow bell pepper (seeded and chopped)
  • 1/2 red bell pepper (seeded and chopped)
  • 1 1/2 cups water (more for thinner stew)
  • 1 (14 ounce) can diced tomatoes
  • 1 1/2 cups sweet potatoes (diced and peeled)
  • 1 (15 ounce) can black beans (rinsed and drained)
  • 1/4 cup green chili (diced)
  • 1/4 cup tomato sauce
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 1/4 teaspoon lime juice

Recipe

  • 1 heat oil in large saucepan. add onions and garlic, cook until lightly browned. add bell peppers, cook for 5 minutes. stir in water, tomatoes, sweet potatoes, beans, chiles, tomato sauce, chili powder and cumin.
  • 2 cook over medium heat for 20 to 25 minutes or until thickened and potatoes are cooked through. season with salt and ground black pepper.

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