Vegetarian Spaghetti

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 10 ounces vegetables, crumbles
• 1 tablespoon olive oil
• 1 zucchini, peeled and minced
• 8 mixed mushrooms, diced
• 1 (10 ounce) package frozen mixed vegetables
• 1 tablespoon worcestershire sauce
• 1 teaspoon salt, divided
• 2 teaspoons pepper, divided
• 1 tablespoon dried basil (see note in description)
• 1 tablespoon dried oregano
• 1/2 teaspoon nutmeg, ground
• 1/2 teaspoon cayenne pepper
• 16 ounces pasta sauce (i used sauce from the freezer so i guess-estimating it was 16 ounces but may have been more or less)
• 1 (16 ounce) jar salsa (i used medium heat salsa)
• 1/2 teaspoon sugar substitute (splenda)
• 12 ounces whole-wheat spaghetti (or your favorite pasta)
• parmesan cheese (optional)

Recipe

• 1 prepare pasta according to package directions while preparing sauce.
• 2 in a large microwave-safe bowl combine first 12 ingredients (veggi crumbles - cayenne). microwave on medium high for 5-10 minutes (i think i microed it for 8 minutes).
• 3 stir in pasta sauce, salsa and splenda into mixture. microwave covered for 10 minutes, stirring once.
• 4 spoon sauce over pasta and toss. sprinkle with parmesan if desired.