pages

Translate

Monday, March 16, 2015

Vegetarian Shepherd's Pie

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 -4 garlic cloves, minced
  • 12 ounces veggie crumbles (boca or morning star)
  • 1 (14 1/2 ounce) can corn, drained
  • 1 (14 1/2 ounce) can peas, drained
  • 1 -1 1/2 teaspoon creole seasoning or 1 -1 1/2 teaspoon chili powder
  • 2 teaspoons soy sauce or 2 teaspoons braggs liquid aminos
  • 1 cup vegetable stock
  • 3 -4 cups mashed potatoes
  • salt and pepper

Recipe

  • 1 saute the onion and garlic in a large skillet over medium high heat for about 5 minutes or until soft.
  • 2 add the package of soy crumbles, soy sauce or braggs, creole seasoning and vegetable stock.
  • 3 let soy crumbles simmer in the liquid until heated through for about 10-12 minutes, or until most of the liquid is evaporated.
  • 4 next, add the can of peas, and stir until combined and heated through.
  • 5 add this to a large baking dish.
  • 6 next, add a the corn over the top.
  • 7 add salt and pepper to taste.
  • 8 finally top witht he leftover meashed potatoes.
  • 9 bake in a preheated 350 degree oven for about 30 minutes, or until potatoes begin to brown slightly.

No comments:

Post a Comment