Vegetarian Peapo-burger #5fix

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• 3/4 cup packed simply potatoes traditional mashed potatoes
• 1 cup frozen black-eyed peas, cooked, drained, and mashed
• 1/8 cup psyllium, husk (or you can substitute oat bran if not available)
• 1/4 cup red onion, finely chopped
• 2 -3 tablespoons honey mustard

Recipe

• 1 preheat oven to 400 degrees.
• 2 prepare a baking sheet with parchment paper and/or cooking spray.
• 3 measure and pack ¾ cups of “simple traditional mashed potatoes” and put into a medium size bowl. put the bowl of potatoes into the microwave for about a minute to reach lukewarm temperature, then set the bowl aside.
• 4 measure 1 cup of frozen black eye peas and put into a microwavable bowl. defrost the black eye peas in the microwave approx 2-4 min (based on oven wattage) until they are soft, but not mushy. mash the black eye peas with a fork and put the bowl aside for a minute.
• 5 next, dice and finely chop ¼ cup of red onions put aside into a small container.
• 6 then, combine the black eye pea mixture into the bowl of mashed potatoes. with a fork, mix the potatoes and peas together and then together and then slowly fold in the chopped onions.
• 7 next, add 2-3 tablespoons of honey mustard (to suit your taste) for seasoning and fold into the potato mixture.
• 8 slowly add in 1/8 cup of psyllium husks (or oat bran if not available) to help to bind the mixture together.
• 9 divide the mixture into six equal parts. take a spoon and put 1/6 of the mixture onto the baking sheet for each patty. mash each patty down into a round form with a spoon/fork. make sure that you allow enough space between the patties so they don’t stick to each other.
• 10 put the baking sheet into the preheated oven for a total of approximately 35-40 minutes. make sure to check each patties no more than 15 minutes after they start baking. flip the patties over with a spatula when they start to turn brown and firm. recheck the patties again in another 10-15 minutes, and remove when they are done to your liking!
• 11 (if you want a more crispier veggie burger you can them under the broiler no more than 2-4 minutes.).
• 12 take each burger out and serve with your favorite bread or with a side salad!