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Thursday, March 12, 2015

Vegetarian Pasta Sauce With Kidney Beans And Whole Wheat Pasta

Total Time: 1 hr 45 mins Preparation Time: 15 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 6
  • 2 tablespoons olive oil
  • 6 green onions, with tops,chopped
  • 1 large red onions or 1 large onion, chopped
  • 4 cloves garlic, minced
  • 225 g mushrooms, sliced
  • 2 stalks celery & leaves, chopped
  • 2 medium red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped
  • 1 (16 ounce) can kidney beans (i use dried beans and soak and cook them, no canned stuff for us)
  • 450 g chopped tomatoes
  • 1 cup water
  • 1/2 cup dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour)
  • 1/4 cup minced fresh parsley
  • 1 bay leaf
  • 1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano
  • 1 tablespoon chopped fresh basil or 1/2 teaspoon dried basil
  • fresh ground black pepper
  • salt
  • 350 g whole wheat pasta
  • 150 g mozzarella cheese, grated

Recipe

  • 1 heat oil in a large saucepan.
  • 2 add onions and garlic and saute until onions soften, this should take 2-3 minutes.
  • 3 add all the other ingredients, one after the other in quick succession except pasta and cheese, and bring to a boil.
  • 4 cover and simmer, covered, about 1 hour, stirring occasionally.
  • 5 remove bay leaf before serving.
  • 6 cook noodles, omitting salt.
  • 7 rinse and drain.
  • 8 serve sauce over hot pasta.
  • 9 keep the grated cheese on the side to garnish into individual plates.

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