Vegetarian Pasta Sauce With Kidney Beans And Whole Wheat Pasta
Total Time: 1 hr 45 mins
Preparation Time: 15 mins
Cook Time: 1 hr 30 mins
Ingredients
- Servings: 6
- 2 tablespoons olive oil
- 6 green onions, with tops,chopped
- 1 large red onions or 1 large onion, chopped
- 4 cloves garlic, minced
- 225 g mushrooms, sliced
- 2 stalks celery & leaves, chopped
- 2 medium red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped
- 1 (16 ounce) can kidney beans (i use dried beans and soak and cook them, no canned stuff for us)
- 450 g chopped tomatoes
- 1 cup water
- 1/2 cup dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour)
- 1/4 cup minced fresh parsley
- 1 bay leaf
- 1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano
- 1 tablespoon chopped fresh basil or 1/2 teaspoon dried basil
- fresh ground black pepper
- salt
- 350 g whole wheat pasta
- 150 g mozzarella cheese, grated
Recipe
- 1 heat oil in a large saucepan.
- 2 add onions and garlic and saute until onions soften, this should take 2-3 minutes.
- 3 add all the other ingredients, one after the other in quick succession except pasta and cheese, and bring to a boil.
- 4 cover and simmer, covered, about 1 hour, stirring occasionally.
- 5 remove bay leaf before serving.
- 6 cook noodles, omitting salt.
- 7 rinse and drain.
- 8 serve sauce over hot pasta.
- 9 keep the grated cheese on the side to garnish into individual plates.
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