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Thursday, March 12, 2015

Vegetarian Pasta E Fagioli Soup

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 16
  • 12 ounces veggie crumbles
  • 12 ounces soy sausage
  • 2 cups diced onions
  • 2 cups sliced carrots
  • 2 cups chopped celery
  • 4 minced garlic cloves
  • 1 (14 1/2 ounce) can diced tomatoes
  • 2 (15 1/2 ounce) cans dark red kidney beans, undrained
  • 1 (15 1/2 ounce) can chickpeas, undrained
  • 1 (15 1/2 ounce) can beans, undrained (i use great northern)
  • 2 (15 ounce) cans tomato sauce
  • 4 (12 ounce) cans v8 reduced-sodium vegetable juice cocktail
  • 2 tablespoons vinegar
  • 1 -2 teaspoon salt
  • 2 teaspoons oregano
  • 2 teaspoons basil
  • 2 teaspoons black pepper
  • 1 teaspoon thyme
  • 1 lb ditali pasta, cooked separately

Recipe

  • 1 sauté onion, carrot, celery and garlic and cook until onion is clear (approx 10 minutes). add veggie crumbles and soy sausage and cook another 3-5 minutes.
  • 2 add everything else except pasta, and simmer on low for one hour.
  • 3 add pasta to bowls, ladle soup on top. sprinkle with parmesan before serving.
  • 4 note: if you do the first step, you can then throw this soup into the crockpot on low for 6-8 hours or so. in the last half hour, cook the pasta, and you've got a wonderful soup waiting for you at the end of a long day!
  • 5 note the second: this recipe freezes beautifully. if you'd rather not make such quantity, you can halve it and just use one can of either chickpeas or great northern beans.
  • 6 note the third: if you prefer a soupier soup, add a can or two of vegetable broth, or thin with water.

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