Vegetarian Moroccan Stew

Total Time: 1 hr 45 mins Preparation Time: 15 mins Cook Time: 1 hr 30 mins

Ingredients

• Servings: 4
• 1 medium onion, chopped
• 1 garlic clove, peeled and minced
• 2 tablespoons water
• 1 tablespoon canola oil
• 2 medium potatoes, peeled and cut into 1-inch dice
• 2 cups carrots, peeled and chopped
• 1 (15 ounce) can reduced-sodium diced tomatoes, undrained
• 1 teaspoon ground cumin
• 1 cup low-sodium tomato juice
• 2 cups green beans, sliced in 2-inch pieces
• 1/4 teaspoon pepper

Recipe

• 1 in a soup kettle, simmer onions and garlic in oil and water until transparent.
• 2 add potatoes and carrots and simmer 15 minutes, stirring occasionally.
• 3 add tomatoes and cumin. cover and simmer 1 hour. check occasionally to see if more liquid is needed. if so, add tomato juice as needed.
• 4 add green beans and cook 15 minutes more.
• 5 check seasoning and add pepper and more cumin to taste.