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Friday, March 20, 2015

Vegetable Thai Curry Stir Fry

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 1 cup light coconut milk
  • 1 tablespoon light soy sauce (reduced-fat)
  • 1 tablespoon red curry paste
  • 1 tablespoon canola oil
  • 1 tablespoon fresh ginger (grated)
  • 2 red bell peppers
  • 8 ounces snow peas
  • 1/2 cup frozen corn kernels
  • 1/2 lb firm tofu (cubed)
  • 4 cups cooked brown rice

Recipe

  • 1 combine coconut milk, curry paste & soy sauce in a small bowl. i like mine very spicy so you may want to tame the curry paste down to 1 teaspoons.
  • 2 heat oil in pan on medium-high. add ginger until it becomes fragrant(30 secs.) if using frozen veggies, add right into the pan, without oil.
  • 3 add all veggies and cook until peppers become tender.
  • 4 add coconut milk mixture & tofu and simmer for a couple of minutes.
  • 5 serve over 1 cup rice.

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