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Wednesday, March 18, 2015

Vegetable Thai Curry Stir Fry

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 1 cup chicken broth
  • 1 tablespoon soy sauce
  • 2 teaspoons cornstarch
  • 2 teaspoons curry powder
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon celery salt
  • 1/2 medium onion, sliced
  • 2 garlic cloves, minced
  • 1 tablespoon gingerroot, grated
  • 2 -3 cups broccoli florets
  • 1 red bell pepper, chopped
  • 10 ounces of sliced carrots
  • 1 jalapeno, chopped
  • 1 tablespoon canola oil
  • 3 cups hot cooked rice

Recipe

  • 1 combine chicken broth, soy sauce, cornstarch, curry powder, turmeric and celery salt. stir well and set aside.
  • 2 preheat a large deep pan over medium-high heat. add oil and stir fry onion, garlic and ginger for one minute. remove to a bowl.
  • 3 add broccoli, red bell pepper, carrots and jalapeno to pan. stir fry for 2-3 minutes or until crisp tender. remove to a bowl.
  • 4 stir broth mixture and add to pan; cook and stir until thickened and bubbly. return all vegetables to the pan and heat through.
  • 5 serve over hot rice.

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