Two Broccoli Stir-fry On Soba Noodles
Total Time: 30 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 2 cups broccoli florets
- 10 ounces broccolini, cut into 4-inch lengths
- 1 (8 ounce) package soba noodles
- 1/2 cup orange juice
- 1/4 cup low sodium soy sauce
- 1 tablespoon cornstarch, stirred in
- 1/4 cup water
- 1 tablespoon sugar
- 1/4 teaspoon orange zest
- 1 tablespoon vegetable oil
- 1 cup cubed extra firm tofu
- 1 tablespoon minced garlic
- 1 tablespoon minced fresh ginger
- 1 tablespoon toasted sesame oil
Recipe
- 1 add broccoli and broccolini to large pot of boiling water and blanch 2 minutes. remove vegetables from water using slotted spoon; set aside. add noodles to boiling water, and cook according to package. drain, rinse in cold water; set aside.
- 2 stir together orange juice, soy sauce, cornstarch mixture, sugar and zest in bowl; set aside.
- 3 heat vegetable oil in large non stick skillet over medium-high heat. stir-fry tofu 2 minutes or till golden. transfer to plate. add garlic and ginger to skillet; stir fry 30 seconds. add broccoli and broccolini; stir fry 1 to 2 minutes or until tender. stir in soy mixture and tofu. stir fry 1 minute or until it begins to thicken. remove from heat.
- 4 arrange noodles on platter top with broccoli mixture and drizzle with sesame oil and serve.
No comments:
Post a Comment