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Monday, March 16, 2015

Two Broccoli Stir-fry On Soba Noodles

Total Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 cups broccoli florets
  • 10 ounces broccolini, cut into 4-inch lengths
  • 1 (8 ounce) package soba noodles
  • 1/2 cup orange juice
  • 1/4 cup low sodium soy sauce
  • 1 tablespoon cornstarch, stirred in
  • 1/4 cup water
  • 1 tablespoon sugar
  • 1/4 teaspoon orange zest
  • 1 tablespoon vegetable oil
  • 1 cup cubed extra firm tofu
  • 1 tablespoon minced garlic
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon toasted sesame oil

Recipe

  • 1 add broccoli and broccolini to large pot of boiling water and blanch 2 minutes. remove vegetables from water using slotted spoon; set aside. add noodles to boiling water, and cook according to package. drain, rinse in cold water; set aside.
  • 2 stir together orange juice, soy sauce, cornstarch mixture, sugar and zest in bowl; set aside.
  • 3 heat vegetable oil in large non stick skillet over medium-high heat. stir-fry tofu 2 minutes or till golden. transfer to plate. add garlic and ginger to skillet; stir fry 30 seconds. add broccoli and broccolini; stir fry 1 to 2 minutes or until tender. stir in soy mixture and tofu. stir fry 1 minute or until it begins to thicken. remove from heat.
  • 4 arrange noodles on platter top with broccoli mixture and drizzle with sesame oil and serve.

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