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Friday, May 29, 2015

Tropical Beans 'n Baykin

Total Time: 25 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 4 garlic cloves, minced
  • 1 stalk celery, sliced
  • 1/2 cup sliced scallion
  • 6 ounces vegetarian canadian bacon, diced
  • 1 2/3 cups shredded carrots
  • 1/4 cup mirin
  • 30 ounces cooked pinto beans
  • 15 ounces stewed tomatoes
  • 1 cup crushed pineapple in juice
  • 1 tablespoon dijon mustard
  • 1 teaspoon vegetarian worcestershire sauce
  • 1 teaspoon dried chives
  • 1 tablespoon fresh cilantro (or 2 tsp dried)
  • 2 tablespoons nutritional yeast
  • 1 stalk celery, sliced
  • 1/8 teaspoon crushed red pepper flakes (optional)

Recipe

  • 1 over medium-high heat, saute 2 oz of the liquid from the tomatoes with crushed pepper, garlic, celery, scallions for 3 minutes.
  • 2 add carrots and cook 2 minutes, then add mirin.
  • 3 cook mixture 5 minutes and add beans, tomatoes and pineapple.
  • 4 reduce heat to medium-low and add mustard, worcestershire sauce, chives, cilantro and yeast and veggie bacon.
  • 5 cook gently 10 to 15 minutes, stirring occasionally.

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