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Friday, May 29, 2015

The Very Best Hummus / No Tahini Garbanzo Bean Spread

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

  • Servings: 8
  • 1 (15 ounce) can garbanzo beans (or about 5 oz. of dried chickpeans or garbanzo beans which have been soaked overnight and cooked for)
  • 1/2 cup vegetable oil (typically olive oil is used)
  • 2 tablespoons fresh parsley or 1 1/2 tablespoons dried parsley
  • 2 tablespoons lemon juice
  • 1 whole scallion
  • 2 garlic cloves
  • 1/4 teaspoon salt
  • 1 tablespoon water

Recipe

  • 1 blend all ingredients except for beans in a food processor.
  • 2 add beans and process until it resembles a chunky dip; not completely smooth.
  • 3 enjoy!

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