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Sunday, March 1, 2015

Veggie Campfire Casserole

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1 lb textured vegetable protein, crumbles
  • 1/2 cup chopped onion
  • 3 tablespoons taco seasoning mix (bulk taco seasoning mix)
  • 1 (14 1/2 ounce) mexican-style tomatoes, chopped
  • 2 (16 ounce) cans pinto beans
  • 1/3 cup sliced black olives
  • 3 tablespoons chopped fresh parsley
  • 1/2 cup monterey jack cheese, shredded
  • jiffy cornbread mix

Recipe

  • 1 in a 1 gallon freezer bag, combine: tvp crumbles, onion.
  • 2 carefully squeeze the bag to force out any air; seal the bag.
  • 3 in a 1 gallon freezer bag, combine: taco seasoning mix, tomatoes discarding 2 tablespoons of liquid, pinto beans, black olives, fresh parsley.
  • 4 carefully squeeze the bag to force out any air; seal the bag.
  • 5 in a 1 quart freezer bag, place: monterey jack cheese.
  • 6 carefully squeeze the bag to force out any air; seal the bag.
  • 7 cooking instructions.
  • 8 thaw completely.
  • 9 prepare cornbread, set aside.
  • 10 preheat oven to 350 degrees.
  • 11 sauté tvp crumbles and onion in a large skillet over medium heat.
  • 12 add the contents from the bag containing the taco seasoning, tomatoes, beans, olives and parsley. mix together well.
  • 13 transfer to a 2 1/2 quart baking dish and sprinkle with cheese.
  • 14 top with prepared cornbread mix. bake for 15 minutes, or until lightly browned on top.

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