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Monday, March 16, 2015

Vegetarian Stuffed Bell Peppers

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 8
  • 2 teaspoons olive oil
  • 3 garlic cloves, minced
  • 1/2 onion, minced
  • 2 dried tomatoes, minced
  • 1/2 bell pepper, minced
  • 1/2 cup breadcrumbs (or rice, polenta, or other grain)
  • 7 1/4 ounces half a can diced tomatoes, undrained
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon mustard powder
  • 2 bell peppers, stems removed, halved lengthwise
  • 1/4 cup mozzarella cheese, grated
  • fresh parsley

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 heat oil in a medium pan. saute garlic and onion until onion is transucent.
  • 3 add dried tomatoes,minced bell pepper,and breadcrumbs and saute until the bell pepper is softened.
  • 4 add canned tomatoes a little at a time, allowing the liquid to be absorbed before adding more. then add the pepper and mustard.
  • 5 spoon mixture into the halved bell peppers, top with grated cheese, and bake for 10 minutes at 350 degrees.
  • 6 top with parsley if desired.
  • 7 note: i consider each half pepper to be two servings.

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