pages

Translate

Friday, March 20, 2015

Vegetarian "hamburger" Soup

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 2
  • 1 tablespoon olive oil
  • 1/2 small onion, chopped fine
  • 1 garlic clove, minced
  • 1 celery rib, chopped
  • 20 baby carrots, sliced
  • 2 cups boxed vegetable broth (e.g. whole foods brand)
  • 1 cup water
  • 1 -2 plum tomato, seeded and chopped
  • 1/3 cup barley, rinsed
  • 1/2 cup vegetarian ground beef, pre-cooked
  • 1/2-1 teaspoon tamari (or soy sauce)
  • 1/4 teaspoon dried thyme
  • 1 bay leaf
  • black pepper

Recipe

  • 1 saute onion in olive oil in a large saucepan until soft. add garlic, celery, and carrot and saute for another 5 minutes.
  • 2 add remaining ingredients and bring to a boil. reduce heat and simmer for 40 minutes, or until barley is tender and serve.

No comments:

Post a Comment