Ingredients
- Servings: 4
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 1 green pepper, chopped
- 3 cups brown rice
- 2 (475 ml) cans mexican style pinto beans
- 175 ml hickory flavored barbecue sauce
- 4 -6 whole grain buns
Recipe
- 1 heat oil in large skillet over medium high heat. add onion and green pepper; cool 2-3 minutes.
- 2 add rice, beans, and barbecue sauce. simmer 10-5 minutes until heated through. serve on warm buns,.
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