pages

Translate

Saturday, March 14, 2015

Vegetarian Sloppy Joes

Total Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 1 green pepper, chopped
  • 3 cups brown rice
  • 2 (475 ml) cans mexican style pinto beans
  • 175 ml hickory flavored barbecue sauce
  • 4 -6 whole grain buns

Recipe

  • 1 heat oil in large skillet over medium high heat. add onion and green pepper; cool 2-3 minutes.
  • 2 add rice, beans, and barbecue sauce. simmer 10-5 minutes until heated through. serve on warm buns,.

No comments:

Post a Comment