Vegetarian Sloppy Joes

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1/4 cup chopped onion
• 1/4 cup chopped carrot
• 1/4 cup chopped bell pepper
• 2 teaspoons vegetable oil
• 250 g tofu crumbles or 250 g vegetarian beef substitute
• 1/2 cup canned tomato paste
• 3 tablespoons honey
• 3 tablespoons water
• 1 teaspoon vinegar
• 2 teaspoons worcestershire sauce
• 1 teaspoon chili powder, mild
• to taste salt and pepper
• 4 hamburger buns

Recipe

• 1 saute onion, carrots and pepper in oil to soft.
• 2 add tofu crumbles and cook 5 minutes longer.
• 3 stir in remaining ingredients (not buns) and simmer covered 3 to 5 minutes.
• 4 divide mixture over hamburger buns and serve. recipe can be doubled.