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Saturday, March 14, 2015

Vegetarian Skillet Lasagna

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 2 tablespoons extra virgin olive oil
  • 1 small onion, diced
  • 2 cups zucchini, 1/2 in. dice
  • 8 ounces whole mushrooms, quartered
  • 1/2 green pepper, diced
  • 2 garlic cloves, minced
  • 1 medium carrot, grated
  • 1 teaspoon italian seasoning
  • 1 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 2 cups pasta sauce
  • 1 cup water
  • 5 uncooked lasagna noodles (125 grams)
  • 12 ounces low fat cottage cheese
  • 10 ounces frozen chopped spinach, thawed and drained
  • 1/2 cup grated parmesan cheese
  • 1 egg
  • 4 ounces part-skim mozzarella cheese, grated

Recipe

  • 1 heat olive oil in 12-inch skillet over medium-high heat. saute onion until slightly opaque, about 2 minutes.
  • 2 add zucchini, saute about 2 minutes. add mushrooms and cook until they begin to turn golden. (about 3 minutes).
  • 3 add green pepper, saute about 2 minutes. add garlic and carrot, cook until fragrant, maybe 1 minute. add italian seasoning, salt and red pepper and cook for one more minute.
  • 4 add pasta sauce and water, then break the uncooked lasagna noodles into the skillet. (different sized pieces is perfectly fine) reduce heat to medium-low. cover and cook 20-25 minutes, stirring occasionally, until pasta is almost tender.
  • 5 meanwhile, in medium bowl mix cottage cheese, drained spinach, parmesan cheese and egg. spread over the partially cooked pasta mixture. sprinkle with the grated cheese. cover; cook 10 to 15 minutes longer or until the cottage cheese mixture is set and pasta is tender.

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