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Saturday, March 14, 2015

Vegetarian Shepherd's Pie

Total Time: 1 hr 45 mins Preparation Time: 45 mins Cook Time: 1 hr

Ingredients

  • Servings: 8
  • 1/3 cup yves vegetarian ground beef
  • 3/4 cup undrained canned corn
  • 1 cup frozen peas
  • 3 medium carrots, diced
  • 3 medium cooking onions, diced
  • 4 medium potatoes, cooked
  • 2 medium sweet potatoes, cooked
  • 1/4 cup all-purpose flour
  • 2 tablespoons margarine or 2 tablespoons butter
  • 1 tablespoon olive oil
  • 2 cups vegetable stock
  • 3 tablespoons ketchup
  • 3 tablespoons soy sauce
  • 1/2 tablespoon salt
  • 1/2 tablespoon basil
  • 1/2 tablespoon oregano
  • 3 garlic cloves, diced

Recipe

  • 1 in order to make this recipe, you need to make a batch of mashed potatoes; here is a simple way that yields amazing results. after boiling (2 medium) sweet potatoes and (6 medium) potatoes for about 15 minutes, drain and mash.
  • 2 add some of your vegetable stock as needed and your (2 tbsp) margarine or butter.
  • 3 continue to mash according to your taste, until desired texture is achieved.
  • 4 preheat oven to 350 degrees fahrenheit (175 degrees celsius).
  • 5 in a bowl, combine ketchup, salt, basil, oregano, soy sauce and the remainder of your vegetable stock.
  • 6 stir.
  • 7 sautee carrots and onions in olive oil for approximately 10 minutes on medium-high heat, or until desired tenderness.
  • 8 add your package of yves veggie ground round original, corn (with liquid), peas, garlic and your ketchup, soy sauce, vegetable stock mixture.
  • 9 add flour to thicken the sauce, allow to simmer until desired consistency (approximately 5 to 10 minutes).
  • 10 transfer this mixture into a large pan (i use a small roasting pan, use your best judgement).
  • 11 spread the mashed sweet potato and potato over top using a rubber spatula.
  • 12 bake, uncovered for 45 - 60 minutes.
  • 13 this recipe also freezes very nicely.

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