Vegetarian Sausage Patties

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• 1/2 cup textured vegetable protein
• 1/2 cup boiling water
• 1/4 cup whole wheat flour
• 1/4 cup flax seed meal
• 1/4 cup rolled oats
• 1 teaspoon garlic powder
• 3/4 teaspoon sage
• 1/2 teaspoon ground fennel
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne
• 1/4 cup water
• 1/2 teaspoon liquid smoke
• 3 tablespoons soy sauce
• 1 teaspoon maple syrup
• 1/4 teaspoon molasses
• oil

Recipe

• 1 boil water and add tvp, let sit 5 minutes.
• 2 measure dry ingredients in a bowl, stir to mix.
• 3 add tvp, mix well.
• 4 measure all liquid ingredients in a measuring cup (i use the one that had tvp in it.) stir well. if you use warm water, the molasses and syrup mix better.
• 5 add wet to dry, stir well. if it's still sticky, stir in 1-2 tablespoons extra whole wheat flour.
• 6 shape in 2 inch balls.
• 7 heat oil over medium heat, and add sausage balls, flattening as desired. (mom likes them fat, i like them thin.) cook about 2 minutes per side.
• 8 freeze leftovers.