Vegetarian Or Vegan Taco Salad
Total Time: 25 mins
Preparation Time: 25 mins
Ingredients
- Servings: 4
- 1 (14 1/2 ounce) can red kidney beans
- 1 (12 ounce) package yve's veggie ground round (or alternate product)
- 1 head lettuce (shredded thin)
- 2 tomatoes (diced)
- 4 green onions (sliced)
- 1 cup shredded sharp cheddar cheese (or vegan substitute)
- 1/4 cup sour cream (or vegan substitute)
- 1/4 cup italian salad dressing
- 1 (1 1/4 ounce) envelope taco seasoning (check ingredients)
- 1 dash sugar (or substitute)
- ground pepper
- 2 teaspoons dried parsley
- 1 cup chopped corn chips
Recipe
- 1 in a large bowl add kidney beans, ground round, taco seasoning, refrigerate.
- 2 mix together the sour cream, dressing, sugar, parsley and pepper.
- 3 set aside in refrigerator.
- 4 shred lettuce into thin strips.
- 5 shred cheese, cut up tomatoes and green onions (put in separate bowls).
- 6 mix bean mixture and the vegetables (onion and tomatoes) together.
- 7 place shredded lettuce on serving plates.
- 8 pour bean/vegetable mixture over lettuce.
- 9 sprinkle with chopped corn chips.
- 10 pour dressing mixture over all and toss.
- 11 add shredded cheese over the top and serve.
- 12 to make recipe vegan use vegan substitutes.
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