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Wednesday, March 11, 2015

Vegetarian Or Vegan Taco Salad

Total Time: 25 mins Preparation Time: 25 mins

Ingredients

  • Servings: 4
  • 1 (14 1/2 ounce) can red kidney beans
  • 1 (12 ounce) package yve's veggie ground round (or alternate product)
  • 1 head lettuce (shredded thin)
  • 2 tomatoes (diced)
  • 4 green onions (sliced)
  • 1 cup shredded sharp cheddar cheese (or vegan substitute)
  • 1/4 cup sour cream (or vegan substitute)
  • 1/4 cup italian salad dressing
  • 1 (1 1/4 ounce) envelope taco seasoning (check ingredients)
  • 1 dash sugar (or substitute)
  • ground pepper
  • 2 teaspoons dried parsley
  • 1 cup chopped corn chips

Recipe

  • 1 in a large bowl add kidney beans, ground round, taco seasoning, refrigerate.
  • 2 mix together the sour cream, dressing, sugar, parsley and pepper.
  • 3 set aside in refrigerator.
  • 4 shred lettuce into thin strips.
  • 5 shred cheese, cut up tomatoes and green onions (put in separate bowls).
  • 6 mix bean mixture and the vegetables (onion and tomatoes) together.
  • 7 place shredded lettuce on serving plates.
  • 8 pour bean/vegetable mixture over lettuce.
  • 9 sprinkle with chopped corn chips.
  • 10 pour dressing mixture over all and toss.
  • 11 add shredded cheese over the top and serve.
  • 12 to make recipe vegan use vegan substitutes.

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