Vegetarian Nut Loaf

Total Time: 1 hr 35 mins Preparation Time: 25 mins Cook Time: 1 hr 10 mins

Ingredients

• Servings: 8
• 2 large onions, finely chopped
• 1 cup fresh mushrooms, chopped
• 1/4 cup green pepper, finely chopped
• 2 tablespoons butter
• 3 cups carrots, grated
• 1 1/2 cups celery, finely chopped
• 5 eggs, beaten
• 1/2 cup walnuts, chopped
• 1/4 cup unsalted sunflower seeds
• 1/2 teaspoon salt
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon pepper
• 3 cups fresh whole wheat bread crumbs

Recipe

• 1 preheat oven to 350 degrees.
• 2 in a skillet, saute onions, mushrooms and green pepper in butter until tender.
• 3 combine mushroom mixture, carrots, celery, eggs, walnuts, sunflower kernels, salt, basil, oregano and pepper. stir in bread crumbs.
• 4 coat a 9x5x3-inch loaf pan with cooking spray, then line with wax paper.
• 5 transfer vegetable mixture to pan.
• 6 bake 1 hour or to 160 degrees.
• 7 let stand 10 minutes before slicing.