Vegetarian Mushroom Shepherd's Pie - With Vegan Version
Total Time: 1 hr 5 mins
Preparation Time: 25 mins
Cook Time: 40 mins
Ingredients
- Servings: 12
- 1 kg red potatoes
- 100 g textured soy protein granules
- 1 kg mushroom (i used champignons)
- 1 carrot
- 1 red bell pepper
- 2 onions, diced
- 1 bunch dill, chopped
- 1 bunch parsley, chopped
- 2 eggs (or egg substitutes for vegans, you can also add 3-4 tbsp dry yeast flakes)
- sea salt, to taste
- 1/2 teaspoon ground pepper
- 1 teaspoon sweet paprika
- 1 tablespoon dried thyme
- 2 tablespoons sunflower oil
Recipe
- 1 peel the potatoes and put them in a large pot filled with water. boil them until they're tender. mash them and let them cool for a while.
- 2 chop the mushrooms, carrot and red bell pepper. add them into your food processor and pulse until all ingredients are well mixed together.
- 3 heat 2 tbsp of sunflower oil in a large skillet. add the mixture above, diced onions, chopped dill and parsley, soy granules, eggs ( or egg substitutes + dry yeast flakes) and spices. sauté for 10 minutes.
- 4 * i added the soy granules without boiling them because the mushrooms contain a lot of water and these soy granules will absorb all excess water.
- 5 put some parchment paper on the bottom of a casserole. divide the mashed potatoes in two. place the first half in the casserole and spread it with a spatula. add the filling. place over the other half of mashed potatoes.
- 6 heat your oven at 392ëš. put the casserole in the oven. cook for 40 minutes.
- 7 don't serve immediately. let it cool for at least half an hour.
- 8 *textured soy protein substitute: use 1,5-2kg of mushrooms instead of just 1kg. add 3-4 tbsp of breadcrumbs(optional). i used soy granules only for economical purposes.
No comments:
Post a Comment