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Tuesday, March 17, 2015

Vegetarian " Beef" Stew

Total Time: 1 hr 5 mins Preparation Time: 45 mins Cook Time: 20 mins

Ingredients

  • 250 g vegetarian beef strips (2 pkgs of yves or equivalent of another brand)
  • 3 vegetarian beef stock cube
  • 1 1/2 cups potatoes (cubed, peel if desired)
  • 1 cup carrot (chopped)
  • 1 cup celery (chopped)
  • 1 cup fresh tomato (coarsely chopped)
  • 1 cup dried shiitake mushroom (obviously you can't measure dried ones accurately, filled to 2 cups on my measuring cup)
  • 1 1/2 cups zucchini (chopped)
  • 1 cup onion (chopped)
  • 3/4 cup green bell pepper
  • 1 whole bay leaf
  • 1 tablespoon oregano
  • 1 tablespoon basil
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 1/2 tablespoon dill
  • salt and pepper

Recipe

  • 1 either soak shiitakes overnight or boil until soft, add a little red wine for flavour if desired.
  • 2 reserve soaking liquid but cut shiitakes up into manageable pieces and return to liquid in large pot, add water to equal 6 cups liquid and bring to a boil.
  • 3 crumble in stock cubes and add spices.
  • 4 add all veggies and simmer until everything is soft.
  • 5 add veggie "beef" strips, cut into smaller pieces if desired, cook for another 5-10 min to let flavours blend.
  • 6 serve with fresh bread, red wine, and a simple salad.

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