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Tuesday, March 17, 2015

Vegetables Primavera

Total Time: 20 mins Preparation Time: 12 mins Cook Time: 8 mins

Ingredients

  • Servings: 6
  • 3 tablespoons reduced-sodium chicken broth
  • 1 tablespoon dijon-style mustard
  • 2 teaspoons olive oil
  • 2 teaspoons wine vinegar
  • cooking spray
  • 1/8 cup sliced summer squash
  • 1 cup packaged peeled baby carrots
  • 1 cup chopped sweet red pepper
  • 3 cups broccoli florets
  • 2 tablespoons snipped fresh parsley

Recipe

  • 1 in a small bowl combine 1 tablespoon of chicken broth, the mustard, olive oil, and vinegar. set aside.
  • 2 coat a large nonstick skillet with cooking spray. heat over medium heat. add squash, carrots, and sweet pepper to hot skillet.
  • 3 cook and stir about 5 minutes or until nearly tender. add broccoli and the remaining chicken broth to squash mixture. cook, covered about 3 minutes or until broccoli is tender crisp.
  • 4 stir in mustard mixture; heat through. to serve transfer vegetable to serving bowl, sprinkle with parsley.

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