Vegetables In Creamy Sauce

Total Time: 22 mins Preparation Time: 10 mins Cook Time: 12 mins

Ingredients

• Servings: 2
• 3/4 cup french beans, cut into strips
• 1/2 cup carrot, cut into strips
• 3/4 cup green peas
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 1/2 cup fresh cream
• 1 tablespoon all-purpose flour
• 1/2 cup milk
• 2 tablespoons tomato ketchup
• 1 tablespoon butter
• 1/4 teaspoon chili powder
• salt

Recipe

• 1 cut the french beans and carrots into long strips.
• 2 put the french beans, carrots and green peas in a shallow dish, sprinkle 5 to 6 tablespoons of water and microwave on high for about 5 to 6 minutes.
• 3 mix the cream, flour, milk and tomato ketchup.
• 4 put the butter in a glass bowl and microwave on high for about 15 seconds.
• 5 add the onion and microwave on high for 1 minute 30 seconds or till light pink in colour.
• 6 add the tomato, vegetables, prepared sauce, chilli powder and salt and microwave on high for 4 minutes, stirring once in-between after 2 minutes.
• 7 *variation:corn and peas in creamy sauce.
• 8 use 1 1/2 cups of fresh/frozen tender corn instead of french beans and carrots.