Vegetables In Chilli Mustard Sauce

Total Time: 32 mins Preparation Time: 20 mins Cook Time: 12 mins

Ingredients

• Servings: 1
• 2 spring onions, bulbs peeled and chopped
• 3 green chilies, chopped
• 1/2 medium cauliflower, cut into florets
• 1 medium carrot, scraped,sliced
• 5 -6 french beans, sliced
• 5 -6 mushrooms, sliced
• 1 medium red capsicum, diced
• 1/2 cup green peas
• salt
• 1/4 teaspoon black pepper
• 1 tablespoon mustard paste
• 3 tablespoons tomato ketchup
• 1 tablespoon oil
• 1 tablespoon light cream

Recipe

• 1 boil greenpeas and water in a microwave bowl for 2 minutes on high.
• 2 allow standing time of 5 minutes.
• 3 mix onions, green chillies, cauliflower florets, carrot, french beans, mushrooms, carrot, capsicum, salt and pepper in another microwave bowl.
• 4 dilute mustard paste with a little water.
• 5 add to the vegetables.
• 6 add tomato ketchup.
• 7 add cooked peas with the water.
• 8 add oil and cream.
• 9 cook, covered, on high, for 8-10 minutes.
• 10 serve hot.