Vegetable Wrap

Total Time: 12 mins Preparation Time: 10 mins Cook Time: 2 mins

Ingredients

• Servings: 6
• 1 (15 1/2 ounce) can black beans, rinsed and drained
• 1 1/2 cups frozen corn kernels, thawed to room temperature
• 3 tablespoons fresh cilantro, chopped
• 2 tablespoons green chili peppers, chopped
• 4 green onions, diced
• 1 tomato, diced
• 1 tablespoon garlic, chopped
• 6 fat free tortillas (10 inches in diameter)
• 3/4 cup shredded cheddar cheese
• 3/4 cup salsa or 3/4 cup pico de gallo

Recipe

• 1 in a microwave-safe bowl, add the black beans, corn, cilantro, chili peppers, onions, tomatoes and garlic.
• 2 stir to mix evenly.
• 3 microwave on high power for 30 seconds to 1 minute.
• 4 stir and heat again for 30 seconds to 1 minute.
• 5 repeat until the mixture is hot.
• 6 place 2 tortillas between paper napkins or paper towels and warm in the microwave for 20 seconds on high.
• 7 repeat with the remaining tortillas.
• 8 to serve:.
• 9 place about 1/2 cup bean mixture on 1 tortilla.
• 10 top with 2 tablespoons cheese and 2 tablespoons salsa.
• 11 fold in the sides and the bottom of the tortilla up over the filling, then roll to close.
• 12 repeat with the remaining tortillas and serve immediately.