Tomatoless And Wheatless Tabbouleh (parsley Salad)

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 2
• 1 bunch fresh parsley
• 1 red pepper
• 2 tablespoons hemp seeds
• 2 tablespoons pine nuts
• 1 lemon, juice of
• 1 tablespoon extra virgin olive oil
• 3 tablespoons capers

Recipe

• 1 chop up the parsley either by hand or processor (i actually used kichen shears, next time will try the processor)and put into bowl.
• 2 add juice of the one lemon - you may even use two. try to get fresh lemons instead of the bottled kind, the extra zing is great.
• 3 add the 1 tb olive oil. i always try to get away the least amount of oil. you may want to add a bit more if your parsley bunch is quite large. however, stir it up first, as a little oil goes a long way.
• 4 cut up the pepper, add it inches.
• 5 add hemp seeds, pine nuts and capers. the capers give it a nice saltyness, no need to add any salt.