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Tuesday, June 2, 2015

Watercress Tomato And Sole Soup

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

  • Servings: 4
  • 7 ounces sole fillets, skinned
  • 5 cups fish stock or 5 cups chicken stock
  • 1 tablespoon rice wine or 1 tablespoon dry sherry
  • 5 slices fresh ginger (thin slices)
  • 1 1/2 cups small watercress leaves
  • 2 tomatoes, peeled seeded and diced
  • salt, to taste
  • pepper, to taste
  • 2 teaspoons soy sauce
  • 1/2 teaspoon toasted sesame oil
  • 1 scallions (green onion) or 1 welsh onion, very finely sliced (green onion)

Recipe

  • 1 cut the fish into thin strips across the grain.
  • 2 bring the stock slowly to a boil.
  • 3 add the rice wine or sherry and the ginger, and simmer for 5 minutes.
  • 4 add the watercress and tomatoes, salt and pepper and bring back to a boil. simmer for 2-3 minutes.
  • 5 add the pieces of fish to the soup.
  • 6 remove pan from heat, cover, and leave for about 4 minutes, until the fish turns and is lightly cooked.
  • 7 season with the soy sauce and sesame oil, stir in the onion and serve.

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