Yam Bisque
Total Time: 1 hr 5 mins
Preparation Time: 20 mins
Cook Time: 45 mins
Ingredients
- Servings: 6
- 2 medium yams, peeled
- 2 medium carrots, peeled
- 2 medium cucumbers, peeled
- 2 celery ribs
- 4 large shallots, quartered
- 1/4 cup plain low-fat yogurt
- 2 1/2 cups vegetable stock (or chicken stock)
- 1 1/4 tablespoons cream of wheat (potato starch works well also)
- 10 sprigs italian parsley, leaves only
- 2 tablespoons olive oil
- 1 tablespoon curry powder
- 1 tablespoon rosemary, dried, crushed (can use sage,different flavor, but good also)
- 1 tablespoon balsamic vinegar
- 1/4 teaspoon salt (optional)
- 2 tablespoons chives, minced
Recipe
- 1 using food processor or by hand, process shallots to fine-mince. place in cup and set aside.
- 2 process yams and carrots to coarse chop. set aside.
- 3 put parsley in workbowl along with cucumbers and celery. pulse 3-4 times.
- 4 heat oil in heavy-bottomed 3-qt. saucepan.
- 5 add shallots and saute over medium 1 minute. stir in curry and cook another minute.
- 6 add all the chopped vegetables and rosemary; cook 2 minutes.
- 7 pour in vinegar. cook 30 seconds, stirring.
- 8 add stock and salt(if desired). cover and cook for 30 minutes on medium-low heat.
- 9 puree in small amounts, carefully.
- 10 put back in saucepan and bring to a simmer. sprinkle cream of wheat in while stirring and continue to cook for 10 more minutes.
- 11 stir in yogurt just before serving and top with chives.
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