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Sunday, June 14, 2015

Yam/sweet Potato Cucumber Onion Salad

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 large yam, cooked, then peeled & cubed
  • 4 medium sized cucumbers, peeled and cubed
  • 6 green onions, diced or 3/4 cup diced sweet onion
  • 1/4 cup sweet red pepper, diced (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon vinegar
  • 2 teaspoons sugar or 2 teaspoons splenda sugar substitute
  • 1 teaspoon dried cilantro
  • 1/4 cup evaporated milk
  • 1 pinch dry mustard

Recipe

  • 1 put all of the vegetables in a medium salad bowl or large gallon sige zip lock bag.
  • 2 put all of the dressing ingredients in a
  • 3 container with lid that does not leak or a plastic zip lock bag and shake, shake, shake.
  • 4 taste. if too vinegary for your taste buds, add a little more evaporated milk and shake again.
  • 5 pour over vegies and mix with a spoon.
  • 6 or,pour over the vegies in a zip lock bag and shake shake shake.
  • 7 chill at least two hours or can be overnight. i like to shake the mixture at least twice before serving.
  • 8 note: you can use brown sugar if you prefer. chilling time is not listed in the preparation.

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