Ww Vegetable Chow Mein

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 medium garlic clove, minced
• 1 teaspoon ginger, minced
• 1 medium leek, trimmed and sliced
• 1 medium carrot, peeled and sliced
• 1 medium zucchini, trimmed and sliced
• 1 3/4 cups canned water chestnuts, drained
• 2 cups mushrooms, sliced
• 14 ounces firm tofu, cut into 1/2 inch cubes
• 4 cups cooked spaghetti
• 2 tablespoons cilantro, chopped

Recipe

• 1 heat a nonstick wok coated with cooking spray and saute garlic and ginger. add leek, carrot, zucchini, and water chestnuts and stir fry for 3-4 minutes remove and set aside.
• 2 coat wok with cooking spray and stir fry mushrooms and tofu until browned. remove and set aside.
• 3 coat wok with cooking spray and cook half the noodles, stirring often. repeat with remaining noodles. return vegetables, mushrooms, and tofu to wok, toss and heat through.