Watercress Tabbouleh With Oranges And Almonds - Fast!

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 250 g bulgur wheat
• 3 tablespoons extra virgin olive oil
• 1 lemon, juice and zest of
• 1 red chile, deseeded & finely chopped
• 4 spring onions, trimmed & sliced
• 4 vine tomatoes, chopped
• 1/2 cucumber, diced
• 2 oranges
• 80 g watercress, chopped roughly
• 25 g sliced almonds, toasted
• salt and black pepper

Recipe

• 1 cook the bulgar wheat according to instructions on pack.
• 2 mix olive oil, lemon juice & zest, chilli and seasoning together and pour over the bulgar. leave for 5 minutes then fluff with a fork.
• 3 stir in the spring onions, tomatoes and cucumber. remove peel and pith from oranges, then roughly chop the flesh and add to the bulgar.
• 4 finish by adding the watercress and almonds, seasoning to taste and mixing well.