Three Sisters Casserole
Total Time: 1 hr 30 mins
Preparation Time: 30 mins
Cook Time: 1 hr
Ingredients
- Servings: 6
- 1 1/2 cups yellow cornmeal
- 1 tablespoon chili powder
- 1/2 teaspoon salt
- 2 tablespoons olive oil, divided
- 1 small onion, chopped
- 1 large red bell pepper, chopped
- 1 lb kabocha squash, peeled and cut into 1-inch dice
- 1 (15 ounce) can diced tomatoes with green chilies
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 cup frozen corn kernels, defrosted
- 2 garlic cloves, minced
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- salt
Recipe
- 1 polenta topping:.
- 2 whisk together cornmeal, chili powder, and salt with 4.5 cups water in a large double boiler. cook 40 minutes, or until polenta is thick and stiff, stirring 3 or 4 times. remove from heat.
- 3 filling:.
- 4 preheat oven to 375°f heat 1 tbs oil in large saucepan over medium heat. add onions and cook until softened. add bell pepper and cook 5 minutes more, stirring often.
- 5 stir in squash, tomatoes, garlic, coriander, and cumin. cook 5 minutes stirring occasionally. add 1/2 cup water and some salt, bring mixture to a boil. reduce heat and simmer, partially covered, for 10 to 15 minutes or until squash is tender. stir in beans and corn and cook 2-3 minutes more, until slightly thickened.
- 6 coat a 9x11 baking dish with cooking spray. spread 2 cups of the polenta over the bottom of the dish. spoon filling over the polenta. smooth remaining polenta over the top.
- 7 score the top of the casserole into 6 squares and brush the top with the remaining tablespoon of olive oil.
- 8 bake 30 minutes, or until heated through and the top is lightly browned.
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