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Monday, June 1, 2015

Watercress Soup

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • watercress leaf
  • 2 teaspoons butter
  • 2 leeks, washed and diced small ( part only)
  • 1 lb zucchini, peeled and diced (see note)
  • 2 1/2 cups chicken stock or 2 1/2 cups broth
  • salt and pepper
  • 2 tablespoons heavy cream (use yogurt only if soup will be served cold, optional, optional) (optional) or 2 tablespoons yogurt (use yogurt only if soup will be served cold) (optional)
  • 1 -2 tablespoon virgin coconut oil (optional)

Recipe

  • 1 remove the leaves from one bunch of watercress and set them aside. discard the watercress stems.
  • 2 make sure the leeks are in small dice that will cook up quickly.
  • 3 place butter, leeks and chicken broth in a saucepan.
  • 4 bring to a boil, lower heat and simmer 4-5 minutes.
  • 5 add zucchini, cook several minutes more, until zucchini is just tender.
  • 6 add salt and pepper, stir.
  • 7 add watercress and reduce heat. simmer 1 minute until watercress wilts.
  • 8 remove from heat and purée in a blender.
  • 9 correct seasoning.
  • 10 just before serving, stir in optional cream or optional virgin coconut oil.
  • 11 serve hot, warm or cold.
  • 12 note 1: because the traditional french soup is pale green, richard grausman used peeled zucchini to create a paler shade of green. you could leave the zucchini unpeeled, thereby giving the soup a darker green color.
  • 13 note 2: i am now using almond milk successfully instead of cream. try almond breeze original unsweetened.
  • 14 note 3: see my description for making this soup weight watcher friendly.

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