pages

Translate

Thursday, June 11, 2015

Trout With Capers And Olives

Total Time: 21 mins Preparation Time: 15 mins Cook Time: 6 mins

Ingredients

  • Servings: 4
  • 4 trout fillets
  • 1/4 cup cornmeal
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 1/2 cup dry vermouth or 1/2 cup wine
  • 2 tablespoons chopped nicoise olives
  • 2 tablespoons capers
  • 2 tablespoons chopped parsley
  • 1 1/2 tablespoons lemon juice
  • 1/2 teaspoon cornstarch
  • 1/4 teaspoon salt
  • 1 clove garlic, minced

Recipe

  • 1 combine corn meal, paprika and pepper, stir well.
  • 2 dredge fish in corn meal mix.
  • 3 heat oil in a large skillet and cook trout over medium-high heat about 2 minutes on each side.
  • 4 remove from skillet and place on paper towel.
  • 5 combine vermouth and the next 7 ingredients in skillet: stir until well blended.
  • 6 bring to a boil over medium-high heat and cool 1 minute or until slightly thickened.
  • 7 spoon over fish fillets.
  • 8 serve with rice.

No comments:

Post a Comment