Trout In Lemon Sauce

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 4 trout fillets
• 4 tablespoons water
• 4 lemon slices
• 8 ounces milk
• 3 ounces fish or 3 ounces vegetable stock
• 1 1/2 ounces butter
• 1 ounce plain flour
• 1 -2 tablespoon lemon juice

Recipe

• 1 pre-heat oven to 350°f
• 2 place the trout into an ovenproof dish, with a slice of lemon on top of each fish, add the water.
• 3 bake for 10-15 minutes or until cooked.
• 4 melt the butter in a saucepan over a low heat.
• 5 stir in the flour and cook gently for 2-3 minutes.
• 6 add the milk and stock, bring to the boil, stirring continuously, until thickened.
• 7 simmer gently for 4-5 minutes.
• 8 add the lemon juice.
• 9 place the fish on a serving dish, discarding the lemon slices.
• 10 coat with the sauce.
• 11 serve with salad or seasonal vegetables.