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Wednesday, June 3, 2015

Sweet And Sour Chicken

Ingredients

  • Servings: 6
  • 1/2 lb boneless chicken breast
  • 1 cup fresh pineapple chunks or 1 cup canned pineapple chunk
  • 1 cup green onion, cut into pieces
  • 1 cup green pepper strip
  • 1/2 cup jicama, cut into pieces
  • 1/4 cup brown sugar
  • 4 teaspoons cornstarch
  • 1/4 cup red wine vinegar
  • 1/2 cup fresh pineapple juice or 1/2 cup canned pineapple juice
  • 1 teaspoon soy sauce
  • 1/8 teaspoon red hot pepper sauce
  • salt

Recipe

  • 1 cut chicken; set aside. prepare pineapple, onion, green pepper and jicama; set aside. combine brown sugar and corn- starch, stir in vinegar, pineapple juice, soy sauce, pepper sauce and salt to taste; set aside. in a 2 quart glass casserole dish put chicken pieces.
  • 2 microwave on high for 5 to 6 minutes stirring every 2 minutes until chicken is done. add vinegar mixture and cook on high for 4 minutes, stirring every 2 minutes.
  • 3 when sauce is clear and boiling, add pineapple, onion, green pepper and jicama; mix well.
  • 4 cook 1 to 2 minutes until vegetables are desired doneness.
  • 5 ensalada de noche bue na 1 (20 oz.) can pineapple chunks 2 medium bananas 1 (16 oz.) can sliced beets, drained 1 jicama, peeled and sliced (optional) 1 stick sugar cane, peeled and chopped (optional) lettuce mayonnaise 2 large oranges 1 large apple 1/2 cup peanuts milk drain pineapple, reserve juice. peel and section oranges, peel and slice bananas, core and slice apple. toss apple and bananas with orange sections and a little pineapple juice. drain fruits and beets.
  • 6 arrange pineapple, beets, bananas, oranges, apple, jicama and sugar cane on large let- tuce-lined platter.
  • 7 sprinkle with peanuts.
  • 8 thin mayonnaise with little milk to make drizzling consistency.
  • 9 serve with salad.
  • 10 makes 6 to 8 servings.

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