Sweet And Sour Chicken

Total Time: 1 hr 25 mins Preparation Time: 10 mins Cook Time: 1 hr 15 mins

Ingredients

• Servings: 4
• 3 -4 boneless skinless chicken breasts
• 1 cup cornstarch
• 2 eggs, beaten
• salt, for seasoning the chicken
• pepper, for seasoning the chicken
• garlic powder, for seasoning the chicken
• 1/4 cup vegetable oil (more if needed)
• 1 green pepper, cut into chunks
• 1 bell pepper, cut into chunks
• 1 cup pineapple chunk
• 1 1/2 cups sugar
• 1/2 cup ketchup
• 1 cup vinegar
• 1 1/2 tablespoons worcestershire sauce
• 2 teaspoons garlic powder
• 1/2 teaspoon coarse black pepper

Recipe

• 1 pre-heat your oven to 325 degrees.
• 2 cut chicken into 1 inch chunks, and season with salt, pepper, and garlic powder.
• 3 dip each piece of chicken in corn starch, then in egg.
• 4 in a skillet, heat vegetable oil to medium-high heat and brown each piece of chicken on both sides.
• 5 place browned chicken in a large rimmed baking sheet. add in pineapple and pepper chunks.
• 6 in a large bowl whisk together all sauce ingredients and pour over the chicken.
• 7 bake in the oven for about an hour, turning the chicken every 15 minutes. remove the chicken and vegetables from the pan, and pour remaining sauce into a bowl and serve alongside the chicken if you’d like extra sauce.
• 8 serve over rice and enjoy!