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Monday, June 8, 2015

Yellowfin Tuna Summer Salad

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 4
  • 1 (5 1/2 ounce) can yellowfin tuna fillets, drained and separated
  • 1/2 cup celery, chopped
  • 1/2 cup walnuts, chopped
  • 1/3 cup red onion, chopped
  • 1/2 cup apple, e.g. such as red delicious, chopped
  • 1/3 cup red bell pepper, chopped (reserve 2 tablespoons for garnish)
  • 1/3 cup reduced-calorie mayonnaise
  • 3 cups lettuce leaves
  • 3 cups baby spinach leaves
  • 3 hard-boiled eggs, sliced
  • 6 cherry tomatoes, sliced
  • fresh ground pepper
  • extra virgin olive oil, and
  • balsamic vinegar, to taste

Recipe

  • 1 toss together tuna, celery, walnuts, red onion, apple and red bell pepper until thoroughly mixed.
  • 2 stir in mayonnaise until ingredients are completed coated.
  • 3 tear lettuce/spinach leaves into bite sized pieces and divide equally among 4 salad bowls.
  • 4 place scoops of tuna mixture in center of lettuce/spinach leaves.
  • 5 arrange sliced eggs and tomatoes around edge of tuna mixture. garnish with reserved bell pepper. season with fresh ground pepper, to taste.
  • 6 serve with crackers or toasted bread rounds.
  • 7 optional: for an added boost of flavor, drizzle salad with extra virgin olive oil and balsamic vinegar.

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