Yellowfin Tuna Summer Salad
Total Time: 10 mins
Preparation Time: 10 mins
Ingredients
- Servings: 4
- 1 (5 1/2 ounce) can yellowfin tuna fillets, drained and separated
- 1/2 cup celery, chopped
- 1/2 cup walnuts, chopped
- 1/3 cup red onion, chopped
- 1/2 cup apple, e.g. such as red delicious, chopped
- 1/3 cup red bell pepper, chopped (reserve 2 tablespoons for garnish)
- 1/3 cup reduced-calorie mayonnaise
- 3 cups lettuce leaves
- 3 cups baby spinach leaves
- 3 hard-boiled eggs, sliced
- 6 cherry tomatoes, sliced
- fresh ground pepper
- extra virgin olive oil, and
- balsamic vinegar, to taste
Recipe
- 1 toss together tuna, celery, walnuts, red onion, apple and red bell pepper until thoroughly mixed.
- 2 stir in mayonnaise until ingredients are completed coated.
- 3 tear lettuce/spinach leaves into bite sized pieces and divide equally among 4 salad bowls.
- 4 place scoops of tuna mixture in center of lettuce/spinach leaves.
- 5 arrange sliced eggs and tomatoes around edge of tuna mixture. garnish with reserved bell pepper. season with fresh ground pepper, to taste.
- 6 serve with crackers or toasted bread rounds.
- 7 optional: for an added boost of flavor, drizzle salad with extra virgin olive oil and balsamic vinegar.
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