Ww Szechuan Green Bean Stir-fry 1- Point

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 lb green beans, cut into 2-inch lengths
• 2 tablespoons reduced sodium soy sauce
• 2 teaspoons ketchup
• 1 teaspoon red wine vinegar
• 1 teaspoon cornstarch, dissolved in
• 3 tablespoons water
• 1/2 teaspoon hot red pepper sauce
• 1/2 garlic clove, minced
• 1 (8 ounce) can bamboo shoots or 1 (8 ounce) can sliced water chestnuts, drained
• 1 teaspoon sesame oil

Recipe

• 1 in a large saucepan, steam the green beans until crisp, about 5 minutes.
• 2 drain in a colander.
• 3 meanwhile, in a small bowl, combine the soy sauce, ketchup, vinegar, dissolved cornstarch and pepper sauce.
• 4 spray a large nonstick skillet with nonstick cooking spray;heat. stir-fry the green beans and garlic 2 minutes add the soy sauce mixture and cook, stirring, until thickened, about 3 minutes longer. stir in the bamboo shoots, (if using) and sesame oil, serve at once.