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Monday, June 8, 2015

Warm Winter Vegetarian Chili

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

  • Servings: 6
  • 1 teaspoon olive oil
  • 1 cup mushroom, chopped
  • 1 tablespoon worcestershire sauce (this can be omitted to make the stew vegan.)
  • 28 ounces diced tomatoes
  • 1 cup tomato sauce
  • 2 cups vegetable stock
  • 1 green pepper, chopped
  • 1 red pepper, chopped
  • 1 zucchini, chopped
  • 5 medium carrots, chopped
  • 19 ounces red kidney beans, drained and rinsed
  • 19 ounces black beans, drained and rinsed
  • 19 ounces chickpeas, drained and rinsed
  • 19 ounces kernel corn
  • 3 tablespoons chili powder
  • 1 tablespoon hot sauce
  • 1 teaspoon dried red pepper flakes
  • 1 teaspoon dried basil
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon ground black pepper

Recipe

  • 1 in a large pot, saute the chopped vegetables in olive oil along with the chili powder, dried herbs, crushed red pepper flakes and ground black pepper until softened and fragrant, about 5 minutes.
  • 2 add the beans and corn to the pot, then add the tomatoes, tomato sauce, vegetable stock, worcestershire sauce (if using) and hot sauce.
  • 3 bring slowly to a boil.
  • 4 let simmer over low heat for 30 minutes or until the vegetables are tender, stirring occasionally.

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