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Saturday, June 6, 2015

Warm Spinach-artichoke Dip (vegan)

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 2 tablespoons olive oil
  • 1 onion, roughly chopped
  • 3 garlic cloves, minced
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 5 ounces baby spinach
  • 1 (14 ounce) package soft tofu, drained
  • 1/2 cup nutritional yeast flakes
  • 2 tbsp.lemon juice
  • 1 teaspoon dried basil
  • 1 1/2 teaspoons sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 14 ounces artichoke hearts, drained (canned or frozen)
  • bread or tortilla chips, for serving

Recipe

  • 1 preheat oven to 350 fahrenheit; lightly grease a 1-qt. baking dish.
  • 2 heat the oil in a large skillet over medium-high heat and saute the onions until soft. add garlic and red pepper and cook a few more minutes, then reduce the heat to medium-low and add spinach. cook, stirring, until spinach is wilted.
  • 3 blend together the tofu, yeast, lemon juice, basil, salt and pepper until smooth, in either a blender or food processor. add artichokes and spinach mixture and pulse about 15 times to chop the veggies.
  • 4 transfer the mixture to the prepared baking dish and bake for 30 minutes, or until lightly browned on top. let cool a few minutes, then serve with bread or chips.

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