Three Bean Chili

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 2 teaspoons olive oil
• 1 cup prechopped onion
• 1/2 cup prechopped green bell pepper
• 2 teaspoons bottled minced garlic
• 3/4 cup water
• 2 tablespoons tomato paste
• 2 teaspoons chili powder
• 2 teaspoons ground cumin
• 1/4 teaspoon black pepper
• 1 (15 1/2 ounce) can garbanzo beans, rinsed and drained
• 1 (15 1/2 ounce) can red kidney beans, rinsed and drained
• 1 (15 1/2 ounce) can black beans, rinsed and drained
• 1 (14 1/2 ounce) can organic vegetable broth
• 1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
• 1 tablespoon yellow cornmeal
• 1/4 cup chopped fresh cilantro
• 6 tablespoons reduced-fat sour cream

Recipe

• 1 heat olive oil in a large saucepan over medium-high heat. add onion, bell pepper, and garlic to pan; sauté 3 minutes.
• 2 stir in 3/4 cup water and next 9 ingredients (through diced tomatoes); bring to a boil. reduce heat, and simmer 8 minutes. stir in cornmeal; cook 2 minutes. remove from heat; stir in cilantro. serve with sour cream.