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Tuesday, June 9, 2015

Spinach And Chickpea Curry

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 2 tablespoons vegetable oil
  • 2 onions, chopped
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 1/2 teaspoon dried chili pepper flakes, crushed
  • 1/2 teaspoon turmeric
  • 400 g canned tomatoes
  • 800 g tinned chickpeas, rinsed and drained
  • 250 g spinach
  • 1/2 lemon, juice of

Recipe

  • 1 heat the oil and gently fry the onions for 10 minutes.
  • 2 add the spices, stir well and cook for a further 2 minutes.
  • 3 add tomatoes and chickpeas and simmer for 25 minutes.
  • 4 increase the heat and stir in the spinach and lemon juice.
  • 5 when the spinach has wilted - serve.

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