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Sunday, March 1, 2015

Veggie Couscous

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • butter cooking spray
  • 1/2 cup diced carrot
  • 1/2 cup chopped onion
  • 1 (9 ounce) package frozen cut green beans, thawed
  • 1 cup canned vegetable broth
  • 1/2 cup water
  • 1/4 teaspoon salt
  • 1 cup couscous, uncooked
  • 2 tablespoons fat-free italian salad dressing

Recipe

  • 1 coat a non-stick skillet with cooking spray; place over medium-high heat until hot.
  • 2 add carrot, onion, and beans.
  • 3 saute until tender.
  • 4 combine broth, water and salt in a small saucepan; bring to a boil.
  • 5 remove from heat.
  • 6 add couscous; cover and let stand 5 minutes or until couscous is tender and liquid is absorbed.
  • 7 fluff couscous with a fork.
  • 8 add vegetable mixture and italian dressing, toss lightly.

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